upper limbs + trunk
sarah king
Sarah King is a a teacher trainer for Guy Voyer's ELDOA certification program.
Sarah teaches Myofascial Stretching, ELDOA levels 1-3, Segmental Strengthening for the abs, upper limbs + lower limbs.
Courses open for registration are outlined below
The location for the courses is : Boddinstr. 4, Berlin
upper limbs + trunk
This course covers anatomy, biomechanics and practical application of exercises for the muscles of the upper limbs + trunk.
There are numerous, yet specific exercises, which can solicit the proximal, distal, medial, lateral, middle, superficial or deep portions of each muscle in the upper extremities and trunk. Students will learn over hundred different exercises that are invaluable in both performance training and rehabilitation.
The function of the shoulder girdle is a major topic of this seminar! Additionally, the specific training requirements of the larger muscle groups verus the smaller muscles will be covered.
Students will work together in small groups to determine the appropriate exercise to get specific to each muscle and muscle region.
The theory portion of the course will take place virtually in a 6 hour lecture where we will watch a video of Guy Voyer, DO teaching the anatomy and theory for this course. Sarah will be present to answer any questions! Students will have access to the on demand video to review and watch separately of the virtual session. The practical portion of the course will be covered over 2 days in person in Berlin.
Course Outline:
Anatomy and biomechanics
Muscle biology and physiology
Specific and segmental strengthening for each individual muscle
Development of factors of progression
Training session planning
Multiple strengthening methods in various ranges
Muscular re-education programs
Address pathology affecting the upper limbs + trunk
course outline
registration
registration
Dates :
Theory - September 26 (16h-20h online)
Practical - September 27 + 28 :9h-18h in person
Price : €800 + VAT (225€ from this goes directly to SOMAvoyer for the theory video)
Cancellation/Refund policy:
There is a €225 service fee applied to any cancellations!
Cancel >30 days before the event, 100% refund, minus fee
Cancel >15 days before the event, 50% refund, minus fee